30 October 2008

Mustard Glazed Salmon

For the first night in our new house not eating pizza, I made two recipes I found on the food network website, both from Giada De Laurentiis. The first- spaghetti with chard sounded amazing but wasn't that remarkable but the second, broiled salmon with a mustard glaze that I was ambivalent about making turned out great. It was one of those, 'why haven't I been doing this all along' moments and a recipe I will come back to again. It took about 3 minutes to put the glaze together and 5 to cook the salmon and that was it.

I did change up the recipe a bit... as Zach and I aren't the biggest mustard fans around. I decreased the amount of mustard and didn't add any full grain mustard or mustard seeds. I also used dried herbs and fresh garlic, as that was what I had on hand. And since we had a bottle of bubbly open (well we had to celebrate the house) I added a tablespoon of champagne instead of white wine.

One other note on the fish. I went to the grocery store fully intending on getting fresh fish but the only salmon they had was farm raised with added dyes. As I am really trying to stick to the recommendations on my pocket card (well worth printing out if you don't have one) I decided to buy frozen wild Alaskan sockeye, one of the best choices according to seafood watch. I thought the fish had great flavor and cooked well under the broiler.

The mustard glaze provided just enough bite to enhance the flavor of the salmon without overpowering it. I went really lite on the glaze as I was a bit afraid of the mustard flavor but I found myself wanting to put more on.

Mustard Glazed Salmon
Adapted from Giada de Laurentiis
Serves 2


2, 4-6 oz. sockeye salmon fillets
1 T. quality mustard (not the kind that comes in the yellow squeeze bottle)
1 t. vegetable oil
1/4 t. crushed dried rosemary
1/4 t. crushed dried thyme
1 t. white wine

- Preheat broiler to high. Grease a sheet of tin foil, place it on the broiling tray thenplace the salmon on it and season with salt and pepper. Mix remaining ingredients in a small bowl.

- Broil the salmon for 2 minutes then spoon on the mustard sauce and broil for another 3-6 minutes, or until the salmon is cooked to your liking. Serve immediatley.

3 comments:

kat said...

I love the flavor of mustard so I'm guessing I would like this one. Hope you are enjoying the new house!

Lynn said...

I am pro mustard anything. One very easy way to prepare salmon, if you don't have a lot of time, is to drizzle olive oil over the salmon, sprinkle brown sugar, chili powder and a pinch of cinnamon and another pinch of salt. Depending on the weight of the salmon, bake at 400 degrees for 14-20 minutes. Easy peasey. One of our favorite ways to prepare salmon. But, I do believe I am going to use your recipe next time we have salmon, which is once a week. Love to try new things.

Jen said...

Well I just bought some frozen salmon at Trader Joe's (we're attempting to be like you and have fish at least once a week) so I will definitley try your suggestion.